Plant-based Performance Nutrition Coaching

Are you a plant-based endurance athlete?

If yes, do you struggle with eating enough protein on a plant-based diet?

Do you struggle with how to fuel the best for performance?

Do you struggle with nutrition deficiencies (low iron, low B12, etc.) or unsure of what supplements to take especially as a runner?

Do you struggle with body image and your relationship to food to manage your weight while eating for performance?

If you said yes to any of the above then you are in the right place!!

 

A properly planned plant-based approach can not only benefit your health and the environment, but also give you an advantage as an endurance athlete.

 

We will help you to…

Get the right amount of plant proteins to fuel your performance!

Fuel to feel good and perform your best races yet!

Eat the right foods and taking the right supplements to give you the energy you need to run well!

Love your body and increasing your confidence!

If you want this then let’s work together!

Personalized approach: We will determine a meal pattern based on your diet recall, daily training, and goals. I won’t just give you a meal plan. We will create a meal plan together.

1 on 1 online coaching: We will meet biweekly to discuss how you are doing, tracking, goals, etc.

Ongoing support and accountability: You will have continued support from me throughout your training season. I will help you to stay accountable to help you reach your goals!

If this sounds like you and you’d like to work together, book a call below :) I look forward to learning more about you and cannot wait to help you reach your goals!!

1.png

package 1: FREE :)

Let’s chat and see if we would be a good fit to work together!

 
2.png

Package 2: $300/month

In this package, you will receive:

  1. A 1 hour initial consultation: we will provide a nutrition assessment, answer any questions you may have, and set expectations and goals.

  2. Follow-up sessions: 2 per month (biweekly video calls via Telehealth)

    • Nutrition recommendations

    • Recommended meal pattern using the exchange system

    • Teach you how to use exchanges and properly fuel your body for activity

    • Provide resources and education as needed

  3. Support/accountability: Picture food journal using Healthie app or Cronometer to log food, 24 hr. availability via chat

 
3.png

Package 3:$250/month *$50/month discount

  1. A 1 hour initial consultation: we will provide a nutrition assessment, answer any questions you may have, and set expectations and goals.

  2. Follow-up sessions: 2 per month (biweekly video calls via Telehealth)

    • Nutrition recommendations

    • Recommended meal pattern using the exchange system

    • Teach you how to use exchanges and properly fuel your body for activity

    • Provide resources and education as needed

  3. Support/accountability: Picture food journal using Healthie app or Cronometer to log food, 24 hr. availability via chat

*$50/month discount

“Kayla is very smart and educated at her nutritional field! She is very dedicated and truly cares about the people she is helping! she will answer any question you have no matter how difficult or mundane it may be. She is down to earth, pleasant and easy to talk to, she always finds time for you! I have come across others in her field that have ignored some of my inquiries, that will never with Kayla! I very highly recommend Kayla for your health and wellness needs!” - Anonymous